Cable Hammer Curls

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 Hello friend

To aao sikhate Hain Cable Hammer Curls karte karte Hain



Movement--


1. Stand facing the cable machine with your back straight and set the


cable as low as it will go, your arms should be close to your with your elbows touching your side.


2. Grab the rope with both hands with a natural grip (palms facing each other).


3. Inhale and raise your hands up to your chest by bending at the elbow while keeping the rest of your arm still.


4. Slowly lower the pulley down and exhale.

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Barbell Curls

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चित्र
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Bench Spider Curls Video

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चित्र
 Hello dost  Bench Spider Curls Video Movement 1. Lie facing down on an incline bench, the top of the bench should be at the top of your chest. 2. Grab the bar with your palms facing up, roughly shoulder width apart. 3. Inhale and raise the bar to your head, focusing on squeezing at the top. 4. Slowly lower the bar back to the starting position and exhale, don't let the bar free-fall.
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