Gym World Status ЁЯПЛ️Fitness Motivation

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 Hello friend


Biceps and Triceps Werkout at Gym for Beginne


00:00 E2 Barbell curt

20 85 Cable Rape Pushdown

ON 07 Prone Wonderful Dumbbell Carl

01 So Seated Dumbbells Triceps Extension

02 10 Dumbbell Biceps Curl

0341 Bench Dup

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Barbell Curls

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 Hlo doston Movement 1. Pick up the barbell with an underhand grip (palms facing up), hands slightly wider than shoulder width, keeping your arms close to your body and your back straight. 2. Inhale and raise the bar toward your chest by bending at the elbows while keeping the rest of your arms still, engage your core to prevent swaying. 3. You are attempting to move towards your chest, however if your range of inhibits this, raise as high as you can go without compromising the movement. 4. Slowly lower the bar back to the ground in a controlled movement and exhale.
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Cable Hammer Curls

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 Hello friend To aao sikhate Hain Cable Hammer Curls karte karte Hain Movement-- 1. Stand facing the cable machine with your back straight and set the cable as low as it will go, your arms should be close to your with your elbows touching your side. 2. Grab the rope with both hands with a natural grip (palms facing each other). 3. Inhale and raise your hands up to your chest by bending at the elbow while keeping the rest of your arm still. 4. Slowly lower the pulley down and exhale.
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